Keto Teriyaki Wings Recipe

by Heather Painchaud

You guys, this keto teriyaki wings recipe is a real winner!

We love the sweet and sticky flavour of these wings but especially enjoy that they are keto compliant.  With the use of a few sugar-free keto ingredients we can enjoy one of our favorite teriyaki wing recipes, guilt free!

Keto Teriyaki Wings Recipe

Ever since I began following a ketogenic lifestyle over two years ago, I have been adapting many of my favorite recipes with low carb substitutions like this one.  You can check out my Keto Beginner Guide to see how I got started on my ketogenic journey and lost over 85lbs in less than a year.

keto teriyaki wings

Just look at that glossy teriyaki sauce coating these wings!  Seriously, it is so good.

How to make these keto teriyaki wings:

keto wings

 

1. Place wings on a parchment lined baking sheet.

 

keto wings

2. Bake in the oven at 375 for 10 minutes.

keto teriyaki wings

3. Mix the water and xanthum gum in a small bowl until well combined.

4. Combine the remaining ingredients in a sauce pan and heat over medium until they come to a boil.

keto teriyaki wings

5. Remove from the heat and whisk in xanthum gum.

6. Bring to a boil once more, whisking constantly until the sauce starts to thicken. 

7. Remove from heat and set aside.

keto teriyaki wings

8. Remove wings from the oven and coat in the teriyaki sauce.

keto teriyaki wings

9. Return to the oven and bake for an additional 20-25 mins.

10. Flip the wings halfway through baking.

keto teriyaki wings

11. Sprinkle with sesame or poppy seeds (optional).

keto teriyaki wings

More tips for keto cooking:

  • Find low carb substitutions for your current favorite recipes.  Like cauliflower instead of perogies and radishes instead of potatoes.
  • Maintain a healthy balance of protein and fats.  Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
  • Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
  • Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
  • Be sure to stock the kitchen with helpful tools (aff links) like this food scale, these measuring cups and a Kitchen Aid mixer.

keto teriyaki wings

I also love these Keto Lemon Pepper Wings and Keto Sweet Buffalo Wings (coming soon) for serving to guests at any of our parties.  When you make this keto teriyaki wings recipe please let me know by leaving a review!  

Keto Teriyaki Wings Recipe

Keto Teriyaki Wings Recipe

Yield: 2 lbs
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This keto teriyaki wings recipe is absolutely delicious and keto friendly. The teriyaki sauce is perfectly low carb, sweet and sticky!

Ingredients

  • 2lbs chicken wings
  • 2 Tbsp Swerve brown sugar substitute
  • 10 Tbsp coconut aminos
  • 2 Tbsp red wine
  • 2 Tbsp Lakanto sugar free syrup
  • 1 Tbsp grated fresh ginger
  • 2 cloves minced garlic
  • 1/4 tsp xanthum gum
  • 1 tbsp water
  • Sesame or poppy seeds (optional)

Instructions

Place wings on a parchment lined baking sheet.

Bake in the oven at 375 for 10 minutes.

Mix the water and xanthum gum in a small bowl until well
combined.

Combine the remaining ingredients in a sauce pan and heat
over medium until they come to a boil.

Remove from the heat and whisk in xanthum gum.

Bring to a boil once more, whisking constantly until the sauce starts to thicken. 

Remove from heat and set aside.

Remove wings from the oven and coat in the teriyaki sauce.

Return to the oven and bake for an additional 20-25 mins.

Flip the wings halfway through baking.

Sprinkle with sesame or poppy seeds (optional).

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